Private Pilates Studio

Meet Anna Valle, Owner, Smoky Mountain Pilates

Anna L. Valle is a Comprehensively Certified Pilates Instructor, Fitness Professional and former professional dancer. She maintains National Certification in Pilates through Balanced Body Pilates Education, Personal Training & Group Fitness Certification through AFAA and Fitness Nutrition with NASM. Other notable certifications are; Definitive Barre Fitness, Progressing Ballet Technique for Dancers, CTMaxx Cognitive Fitness and more.

She has more than 15 years in the industry and has founded, owned & managed her own Pilates and Fitness Studio in Southwest Florida. Her experience and expertise lies not only in teaching classes and private sessions, but in mentoring teachers for their professional development.

COMING! PILATES TEACHER EDUCATION

As a Mobile Trainer & Educator with Soteria Education, under the direction of Master Trainer, Jessica Olin and Naiza Davila, Assistant Director of Education, she brings Pilates Teacher Training to Tennessee and W. North Carolina!  For more information on becoming a confident, movement-intelligent pilates instructor, call 239-877-6797 or email smokymountainpilates@gmail.com. We don't just certify, we educate!

She is happily married to David (who also practices pilates). They are Empty-nesters with 3 grandchildren who enjoy adventures in Appalachia and travel beyond! They recently made a final move to NE Tennessee from SW Florida and love building business and community here!

Anna has a strong passion for all things health, wellness and movement...especially Pilates.

Anna Valle, owner of Smoky Mountain Pilates and business consultant

Anna Valle

CPT, GFI, CPI

Focus your mind. Strengthen your resolve. Transform your body.

Smoky Mountain Pilates is a private Pilates studio in the Tri-Cities area, offering only solo and duo sessions. Mind-body connection and an educated approach together make your experience both excellent and effective.

Anna has state-of-the-art Pilates Reformers and Springboard Towers plus all the accessories needed to round out a full workout. The 9 Principles of Pilates are always utilized and you will FEEL the benefits: Strength under control, range-of-motion gain, healthier-more active life, better balance, coordination & flexibility and so much more!

Movement positively changes lives and science proves this. So, whether you are a budding college athlete, active ager looking to up your fit level or serious strength trainer needing balance in your body...Pilates is right for you.

Commitment and consistency will get you there and it doesn't take long. Joe Pilates said, "In 10 sessions you'll feel the difference, in 20, you'll see the difference and in 30, you'll have a new body."

It's always a good day for Pilates!

Anna Valle, CPT, GFI, CPI

smokymountainpilates@gmail.com

What My Clients Say

  • A Transformative Experience

    Working with Anna Valle has been one of the most transformative experiences of my wellness journey. When I first started Pilates with her, I carried a lot of doubt and fear around what my body could do because of past injuries. Anna changed that. She helped me discover a strength I didn’t even know I had and showed me that my injuries do not define me or dictate my potential.

    Her approach is patient, encouraging, and incredibly knowledgeable. She helped me regain mobility and flexibility I thought I had lost for good. More importantly, she taught me how to move—how to support my body, how to correct my form, and how to protect myself from future injury. The confidence and independence she’s given me are priceless.

    What I love most about Anna is how much she truly cares about people. She doesn’t just teach Pilates; she invests in her clients, their stories, their struggles, and their progress. She celebrates every win, no matter how small, and she has a way of making you feel capable, supported, and seen.

    Because of her, I feel stronger, healthier, and more connected to my body than I have in years. I’m incredibly grateful for everything she has done for me and would recommend her to anyone looking not just to get stronger, but to transform the way they move and live.

    —Ashley D

  • Guidance toward your strongest self

    I had never done pilates before, and found Anna through a friend. I was recovering from abdominal surgery and was very hesitant to go into a studio setting feeling as weak as I was. I met Anna for a private lesson to explain my hesitation and she met me exactly where I was. I have never felt more seen or heard by an instructor. During private lessons, she will guide you toward the strongest version of yourself. The studio is a very intimate setting, so she’s able to give one on one attention.

    —Jan S.

  • Alleviate everyday aches and pains

    After talking with my doctor about ongoing lower pack pain, she recommended that I start doing Pilates. I’ve been taking both private mat & reformer sessions with Anna. She has taught me not only how to move through Pilates exercises, but how to stretch, how to breathe and how to strengthen my body. I know now, because of her, how to move myself to alleviate those everyday aches and pains. I also know, when I tell her what’s hurting on any particular day, the reason it hurts and what my body is doing. Her knowledge of anatomy is astounding. Doing Pilates has changed my life!

    —Mary B